Recovery Smoothie

29-07-2021

On top of being very refreshing, smoothies are great choices as a post workout snack since they contain liquids, carbohydrates and protein. Here is a delicious chocolate milk smoothie to enjoy in moderation, according to the intensity of your workouts!

Apple and Maple Couscous

15-07-2021

This couscous is an efficient energy source and is an ideal pre workout breakfast or snack. It contains a combination of complex and simple carbohydrates, some protein, very little fat and essential vitamins and minerals.

Chocolate Milk Banana Bread

14-07-2021

Are you fed up with sports drinks and simply prefer to drink water during bike rides or other long outings? To maintain proper energy levels, carbohydrates should be added throughout your workout. This banana bread made with chocolate milk is a good example of a snack to take with you… and to bring even more pleasure to your workouts!

Sweet and Salty Maple Party Mix

12-07-2021

You can quickly prepare this crunchy, sweet, salty and spicy party mix and divide it into servings for future training sessions or as a snack at school. By bringing a touch of color, texture, pleasure and a variety of ingredients, it’s definitely worth a try!

Homemade Energy BarS

01-07-2021

Do you stock your kitchen cupboard with store bought energy bars in order to always have a filling snack handy during hikes or long workouts? It is possible to make the bars you love by adding the ingredients you want and know. You can freeze these bars and take them out, one by one, when needed.

Maple Sports Drink

01-07-2021

Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.