TRAINING PROGRAMS

Here, you can be sure to find a training program that suits your needs, whether you're fit or just starting out. At FitSpirit, no one will judge your skill level or performance!


Download one of the two programs and start running today!

If you have any questions, you can email us at kin@fitspirit.ca.

RUNNING TRAINING PROGRAM FOR BEGINNERS

file_download Download the program

INTERMEDIATE RUNNING TRAINING PROGRAM

file_download Download the program

A few things before you start: