FitSpirit and the FÉÉPEQ Join Forces!
We are proud to announce that the Fédération des éducateurs et éducatrices physiques enseignants du Québec (The Quebec Federation of Physical Education Teachers, or the FÉÉPEQ) is now a partner of FitSpirit!
The Pre-Race Breakfast
If you want to know what to put in your breakfast before a sports activity of long duration, it's here!
Pre-Workout Meal and Snack Suggestions
Don't know what to eat before training? Check out some meal and snack ideas here!
Staying Hydrated During Winter
As the temperature goes down, so does thirst. But that doesn’t mean we should cut down on fluids. The body loses water when we sweat, breathe and go to the bathroom. And since cold weather stimulates urine production, we actually lose more water this way in winter. Proper hydration is important to keep you feeling good and performing your best during physical activity.
3 Tips for Injecting More Veggies Into Your Diet
Do you want to reduce your environmental footprint by eating less meat? Do you simply not like meat and want to switch to plant-based sources of protein? Whatever your reasons may be, these three tips will help you cut your meat consumption in a healthy way.
3 Tips for Winter Fun Without Feeling Cold
Winter is definitely here and people who are sensitive to cold (like me!) may be tempted to stay indoors under the covers instead of working out in the great outdoors. But to enjoy all that the season has to offer (and get some vitamin D at the same time) it’s good to get out of the house and get some exercise in the sun. Here are three tips for keeping warm while doing winter sports!
Turn Your Ramen Soup into a Nutritious Meal
A ramen soup for lunch is definitely comforting! Unfortunately, ramen is not really a complete meal. If you have just ramen soup for lunch, you may run out of energy in the afternoon. Find out how to make it more nutritious and filling!
Recovery: The Key to Optimizing Your Performance!
During training, we loose water and minerals in our sweat, we spend energy and require repeated and intense efforts from our muscles. Therefore, after a workout it is essential to restore all of these elements.
Eating Right During The Pandemic
The COVID-19 shutdown has had a huge impact on our lifestyle, including what we eat. It’s not always easy to deal with. Let’s talk food and lockdown.
3 Easy Steps to Choose the Perfect Sports Bra
The sports bra is an essential article of clothing for physically active girls. You don’t need to wear one but girls often find that they’re more comfortable when they wear one during sports. Here are some tips for choosing it.
The 5th edition of the FitSpirit Father/Daughter Ball raised $396,341!
FitSpirit is proud to announce that the 5th edition of the Father/Daughter Ball, which took place on Saturday, April 17, raised an outstanding $396,341 in support of our cause.
2021 FitSpirit Mother/Daughter Challenge: 31 influential women and Sun Life join this unique event!
FitSpirit is proud to unveil its latest group of leaders: 31 influential businesswomen from across Quebec, all joining forces for the 4th edition of the FitSpirit Mother/Daughter Challenge, to be held next August 14 and 15.
Fillactive reçoit une subvention du Fonds d’aide au sport de Bon départ
En septembre, la Fondation Bon départ de Canadian Tire a annoncé le lancement du Fonds d’aide au sport de 8 millions $ en vue d’aider les organisations sportives et récréatives à continuer d’offrir des programmes en 2020 et au-delà.
Girls are becoming less active... Time to act!
Due to the COVID-19 pandemic, the Quebec City Father/Daughter Ball which was planned to take place last fall, could unfortunately not be held.
Open letter from Claudine Labelle
Open letter in reaction to the government’s decision to suspend extracurricular and organized physical activities.
Transmettre sa passion pour le sport : Marie-Michelle Darveau, ambassadrice Fillactive
Marie-Michelle Darveau, chorégraphe et professeure de danse, a découvert Fillactive il y a de cela plus de cinq ans.
Do girls’ breasts stand in the way of sports?
While the physical changes brought on by puberty are perfectly normal and expected, they can make some girls give up sports.
4 pratiques gagnantes pour des adolescentes actives!
Saviez-vous qu’un grand nombre de jeunes filles qui étaient actives pendant l’enfance cessent de l’être à l’approche de la puberté?